If you’re interested in building up bone strength, we are launching a program with an exercise physiologist, Alex, called Bone Builder.
Starting on 15 January 2021 at 8.00am at Adelene Village’s newly renovated space, The Hub.
These classes are geared to the older individual and are open to the public. It does not matter if you need to sit to do the class or if you are able to move about with ease. Bone Builder classes can also be subsidised and Alex will be able to provide more information about this.
If you are interested please contact Marita at Adelene Retirement Village on 4325 3693 for more information.